For many of us there are times in our lives when we feel miserable, sad, despairing, stuck, angry or lost.
Talking to a therapist in confidence, may be what’s needed to find a way forward – to think about and explore you and your stuff – in a safe, confidential and non-judgemental space.
If you’d like to get in touch and talking on the phone feels like too much, ping me a text message or send an email.
We’ll set up a date and time to meet and once we’ve spent some time together you can decide if you’d like to work with me. Our journey through life includes so many experiences which we need to try and process, integrate and 'live with'. Sometimes those experiences can feel overwhelming and working with a therapist can help us make sense of what is going on.
Relationships are the foundations of our existence; so when they falter, break, change or become damaged it can be difficult and it can also be life-changing.
Experiences such as loss through death or separation; divorce, marriage, life changing physical illness or disabilities; family break downs and estrangement; parenting and partnering, an unhealthy relationship with food, alcohol or drugs - sometimes it may seem manageable at other times feel like it's insurmountable and relentless. Talking with a psychotherapist can help and can bring about change.
Anxiety, depression, low mood, manic mood, loneliness, isolation, phobias, sexuality, gender identity ... the list is not exhaustive and neither is what bumps or explodes, into our lives.